Multiply your weight in pounds by Divide that by your height in inches, squared:. Doctors and nurses often use BMI to help find out if a person might have a weight problem. The BMI can also underestimate body fat in people who have lost muscle mass, such as some older people. For most adults, the BMI is a good way to get an idea of healthy weight ranges.
If your BMI value is below This does not necessarily mean you are underweight, but it means you should consider the possibility. While not everyone considers being underweight as a health concern, it very well can be. First of all, being underweight can have deeper implications, such as having undiagnosed diabetes. It could also be a sign of mental depression or an eating disorder such as anorexia or bulimia.
People who are underweight can also have problems with osteoporosis and women may have irregular periods and fertility problems because of it.
Anemia or deficiencies in your immune system are some other concerns for underweight people. In order to boost your BMI, you need to be sure you are getting proper nutrition and muscle developing exercise. Cardiac exercise is important for the heart, but strength training to help build muscle can be beneficial to bringing up your BMI value.
There are many serious implications to being overweight, so if you have a BMI value that is greater than Many people know that if they are overweight they are at risk of developing coronary heart disease or having a stroke. It is also very probable that overweight people will get Type 2 diabetes. However, there are many other medical issues that accompany a high BMI value as well.
Overweight people can develop certain cancers, metabolic syndrome, osteoarthritis, fatty liver disease, gallbladder disease, and even sleep apnea.
Inside the square where your weight and height meet is a number that is an estimate of your BMI. For example, if you weigh pounds and are 5'7", your BMI is As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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