Kinesiology tape can provide benefit when utilized with other appropriate interventions. Over time, kinesiology tape tends to loosen and may come off quite easily. If not, there are tips for easy removal. Some patients use olive oil of baby oil to soften the adhesive. In general, remove slowly while pressing skin down to separate it from the tape.
Also, it may help to pull tape backwards, towards itself, rather than straight up perpendicular to the skin. Most patients tolerate kinesiology tape well. In those with a known history of sensitivity, first apply a test strip to assess for irritation prior to a full taping application. In fact, most major brands of kinesiology tape are hypoallergenic, latex-free, and rarely irritating. For this reason, some athletic groups or teams buy product in bulk which decreases overall unit cost.
Also, use the tape as needed, but sparingly. In other words, meet the purpose, but do not over tape, or use more length than needed. Kinesio taping is a common intervention in chiropractic care , injury treatment and sports rehabilitation.
With possible benefits including support, increased circulation, pain relief and muscle training, kinesiology tape remains a widely applied product. Before using it, talk to your provider to make sure you receive training in proper use and application.
Also, a comprehensive rehabilitation and training program may greatly impact your overall health and fitness. Overall, kinesiology tape is not a standalone treatment, so find a provider you trust, and you will be on your way to optimal health.
Chiropractor, Dr. By Dr. Tanuj Palvia All it takes is a simple misstep, and suddenly you have a sprained ankle…. Stephen Szaro What is Kinesiology Tape?
He invented what he needed. How Does Kinesiology Tape Work? Some benefits of kinesiology tape include the following: Creates joint space. Some studies show that when applied strategically around the knee or shoulder, joint space subsequently increases. With improved joint space, joint irritation may lessen, leading to decreased pain or better mobility. May impact pain signals. Chiropractors, physical therapists , athletic trainers, and others use kinesiology tape to treat pain and dysfunction, including trigger points.
In general, the reasoning is that the tape may change how the sensory nervous system sends signals. Patients feel the tape, and this new input may alter signals about body pain and compression. Some research supports the finding that kinesiology tape coupled with manual therapy reduces trigger point pain and improves flexibility.
Indeed, patients tend to tolerate the taping quite well. May improve blood and fluid circulation. Although there is more research needed, some studies imply improved blood and lymphatic flow with kinesiology tape use. In effect, increased blood and lymph may improve the healing process. Additionally, some practitioners use kinesiology tape to treat swelling. When applied strategically, many patients certainly report an improvement in injury symptoms. What is Kinesiology Tape Used For?
Enthusiasts report success achieving these aims, but so far, there needs to be more research to say with certainty what taping can and cannot do. Kase created Kinesio tape with a proprietary blend of cotton and nylon.
When the tape is applied to your body, it recoils slightly, gently lifting your skin. It is believed that this helps to create a microscopic space between your skin and the tissues underneath it. One small study with 32 participants showed that when kinesiology tape was applied over the knee, it increased the space in the knee joint. Lyman KJ, et al. Investigating the effectiveness of kinesio taping space correction method in healthy adults on patellofemoral joint and subcutaneous space.
Effects of 3 different elastic therapeutic taping methods on the subacromial joint space. Some physical therapists think the tape changes the information your sensory nervous system is sending about pain and compression in your body. Megann Schooley , board-certified clinical specialist in sports physical therapy and certified strength and conditioning specialist, explains it this way:.
Kinesiology taping creates a lift that unloads the underlying tissues. Decompressing those tissues can change the signals going to the brain. Trigger points are a good example. Physical therapists have used kinesiology tape to lift the skin over these tense, knotted muscles. When the area is decompressed, pain receptors send a new signal to the brain, and tension in the trigger point decreases. A study showed that trigger point pain was reduced and flexibility increased for people when kinesiology tape and manual pressure were used together.
Chao YW, et al. Kinesio taping and manual pressure release: Short-term effects in subjects with myofasical trigger point. A study showed that kinesiology taping can improve blood flow in the skin. Craighead DH, et al. Kinesiology tape modestly increases skin blood flow regardless of tape application technique. Lymphatic fluid is mostly water, but it also contains proteins, bacteria, and other chemicals.
The lymphatic system is the way your body regulates swelling and fluid buildup. The theory is that when kinesiology tape is applied, it creates extra subcutaneous space, which changes the pressure gradient in the area underneath your skin. That change in pressure enhances the flow of lymphatic fluid.
Studies have had mixed results. In two recent studies, kinesiology tape reduced fluid buildup in women who underwent breast cancer treatment and people who had total knee replacements. Malicka I, et al. Kinesiology taping reduces lymphedema of the upper extremity in women after breast cancer treatment: a pilot study.
DOI: THUHPR Comparison of kinesio tape application and manual lymphatic drainage on lower extremity oedema and functions after total knee arthroplasty. Changing the flow of lymphatic fluid could help bruises heal faster.
Study says therapeutic taping no better than other approaches to treat chronic musculoskeletal pain, disability. It gently allows the free flow of blood and lymphatic fluid to cleanse and heal the inflammation without the use of medications or surgery.
This special tape helps to improve circulation, support muscles, allow the internal injury to heal, and help prevent further muscle injury while still allowing motion. It reduces swelling, increases mobility and enhances recovery. How Kinesiology Tape Works. Kinesiology tape works—when applied correctly—by lifting the skin from the tissues below it. Everyone has nerve receptors in their skin, as well as in the deep layers of the fascia, muscles, and other connective tissues, Wickham says.
After you apply the tape, rub the strip vigorously for several seconds. Heat activates the glue. Full adhesion usually takes around 20 minutes. The only tool specifically designed and tested to meet the unique requirements of the Kinesio Taping Method is Kinesio Tex Tape.
Developed and manufactured by Kinesio Holding Corporation, you can trust in our products to achieve consistent results in combination with the Method developed by Dr. You can apply Kinesiology Tape yourself at home, or under guidance from your Physio or Sports Therapist.
Click HERE. This guide will teach you everything you need to know about applying K Tape. Let the tape air dry, or pat dry with a towel do not use a hair dryer to dry.
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