Shoes that place too much pressure on your toes or pinch them may cause a nail to grow into surrounding tissue. Previous Next 2 of 7 Nail clubbing. Nail clubbing occurs when the tips of the fingers enlarge and the nails curve around the fingertips, usually over the course of years. Nail clubbing is sometimes the result of low oxygen in the blood and could be a sign of various types of lung disease. How long does it take for your toenails to grow out?
Gently wash the area twice a day. You can also wash the area with mild soap, but take care not to use anything with harsh perfumes or dyes that might dry out and irritate the wound. Apply a little petroleum jelly to protect and moisturize your nail bed. Petroleum jelly can promote faster healing by keeping the wound moist and preventing scabbing.
Your doctor might also recommend using an antibiotic ointment on the injured nail bed. Protect your nail with a bandage while it grows in. If the skin underneath your nail is exposed, put on a non-stick bandage. The bandage can help prevent infection, and it may keep the sensitive skin of your nail bed from rubbing painfully against socks and shoes. Whenever you change the bandage, wash your toe and apply a new layer of petroleum jelly. Keep wearing a bandage until your new nail grows in enough to mostly cover your nail bed.
While the injury is fresh, avoid adhesive bandages or bandages made with fibrous materials that might stick to the wound such as gauze. One good option it to use a silk bandage and hold it in place with a toe sock.
Wear shoes that fit well to avoid further injury. If you wear shoes that are too small especially high heels , you can easily bruise your toenails and aggravate your injured nail bed. Your toes will only have a small space to move during a long period of time, which can slow the process of regrowing the nail. When you're done running, for instance, steadily slow to a walk so that you don't pitch forward, and your toes don't hit the tips of your shoes.
Wear breathable cotton socks instead of tights or pantyhose. Your doctor may recommend wearing an orthopedic shoe for a while to protect your toe and give it a chance to heal. Be patient as your nail grows in. You may be able to somewhat speed your nail growth with soaks and vitamins, but you'll still need to wait for the nail to restore itself. It may be tempting to pull off unneeded bits of nail, but you shouldn't mess with it unless it's a hangnail or an ingrown toenail.
Method 2. Soak the nail in warm saltwater times a day to prevent infection. A saltwater soak can help clean your toe, kill bacteria, and promote healing.
Make a solution of 1 teaspoon about 5 g of salt and 4 cups 0. Soak your toe in the solution for 20 minutes, times daily. You may need to wait hours after the initial injury before you can safely do a soak, so ask your doctor for instructions.
You can also make an Epsom salt soak using 2 teaspoons 10 g of Epsom salts with 2 US quarts 1. Treat the nail with vitamin E ointment to encourage growth.
Studies show that topical vitamin E solutions can improve the health of your nails and help them grow more quickly. National Institutes of Health Go to source Once your new nail starts growing in, add a thin layer of vitamin E oil or ointment to the affected area each day. Wear open-toed shoes or no shoes for an hour after application, or until the oil has soaked into the skin. The effect will be stronger if you give your skin time to absorb the moisture.
Try taking a biotin supplement. Hair and nails may grow more quickly when you take biotin as a dietary supplement. Indeed, weak and slow-growing nails are often linked to a biotin deficiency. National Institutes of Health Go to source Talk to your doctor about using a biotin supplement to help your new nail come in strong and healthy. Always talk to your doctor before starting any new dietary supplement. Let them know about any other supplements or medications you are currently taking.
Eat a diet rich in calcium and protein to promote better nail growth. To help your missing nail heal as well as possible, try to eat plenty of the following: Calcium-rich foods, such as milk, cheese, yogurt, canned fish with bones such as sardines , beans and lentils, almonds, and leafy greens.
Get a massage to promote better circulation in your feet. Sometimes poor circulation in your feet can inhibit healthy nail growth and make your nails weak.
Consider going to a massage therapist or massaging your own feet at home using your hands or a foot roller. Manage any health conditions that might affect your nail growth. If you have any underlying conditions that might make it harder for your nails to grow in properly, see your doctor to make sure they are being treated properly.
There are many conditions that can weaken or damage your nails, including: Diabetes Psoriasis Toenail fungus Repetitive toe injuries e. If I take one biotin pill every day and moisturize with olive oil, how long will it take my toenail to grow back? Toenail re-growth can vary depending on your metabolism, immune system function, nutrition, hydration, and exercise.
Support your body and keep your toenail clean and protected. You may apply olive oil or vaseline to speed up the regrowth. You should call a doctor for hard-to-treat nail fungus, nail psoriasis, and other symptoms of an infection. Symptoms of infection include:. Toenails and fingernails protect your skin, but you might lose a nail due to trauma, fungus, or other reasons. Most nails grow back, although the rate of regrowth can vary from person to person.
It might take several months or a year to grow back. If your toenails are discolored, thick, or cracking, you may have toenail fungus. While there are oral prescription drugs to treat toenail fungus…. Bleach isn't a good method for treating or preventing toenail fungus. Learn why, plus recommended treatments, and when to see a doctor. Removing a damaged toenail is a job for a doctor.
Trying to do it yourself increases your chances of infection and other complications. Learn about…. We explain what causes this common running injury and what you can do about it. Looking for flip-flops on a budget, for arch support, or bunions? What causes foot pain at night? Here are the 8 most common causes and what you can do to treat and prevent them.
Pinky toe corns are pretty common foot complaints. There are several ways to remove them. We interviewed four experts on what to look for and what to avoid in a shoe if you have plantar fasciitis. Health Conditions Discover Plan Connect. How long does it take for a toenail to grow back?
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