To rehydrate your body, start sipping small amounts of water once you completely stop feeling nauseous. If you prefer, lemon water also works as a good alternative. Evidence shows the best teas for digestion are ginger, chamomile, fennel, citrus fruits, artichoke and Melissa tea. Vomiting makes your body lose nutrients and fluids. Therefore, you need time to rest and recover.
Stay in bed and take naps to allow your body to heal. Throwing up can be a good method to remove toxins and harmful substances you ingested, however,it should be done as a last resort and after consulting your physician. In this case, contact your doctor immediately. The best three methods to make yourself throw up are using your index finger to induce gag reflex, watch other people vomit to stimulate nausea, or take emetics like ipecac syrup.
Avoid untested folk remedies for vomitings, such as salt water, mustard water, and bloodroot, as they can cause harmful side effects. The American Association of Poison Control Centers discourages making yourself vomit unless your physician or poison control center explicitly tells you to do so. Substances that can froth. These include detergents, shampoos, and soaps. These lightweight substances can reach your airways and lungs if you try to throw up, causing inflammation, swelling, and burns.
Solid or sharp objects. These include buttons, coins, toys, or rings. The objects could scratch your throat, make cuts, cause injuries, or get stuck in your airways. Acid liquids. These include bleach, pesticides, and acids. Vomiting acidic substances will aggravate chemical burns in your esophagus, throat, and mouth. Petroleum products. These include gasoline, solvents, kerosene, paint thinner and other flammable products.
Doing so can lead to eating disorders, such as bulimia , that can cause severe malnutrition, damage your teeth, and endanger your life. Pregnant women are advised not to make themselves throw up, as it can cause dehydration and deprive the baby of important nutrients if done on a regular basis. First and foremost, you should consult with your physician and poison control center before trying to induce vomiting. There are dozens of folk remedies to make yourself throw up, however, most of them can be ineffective or have negative side effects.
Another quick way to induce nausea is to watch other people vomit. It might take about half an hour before you throw up, but you can quicken up the process by sticking a finger down your throat.
You can replace the salt with a common condiment, mustard. Since mustard contains a high proportion of sodium, it can cause nauseating effects just as easily as saltwater. Mix around two teaspoons of mustard in a glass of warm water. Try to drink it all in one gulp, and viola you will be feeling sick in no time. Another replacement of table salt can be baking soda.
It is readily available, and most probably present in your kitchen cabinets, too. Baking soda is rich in sodium bicarbonates. One teaspoon of baking soda in warm water will work wonderfully. Do not worry; you do not have to eat uncooked eggs. Imagine having to gargle with it. Does that make you want to barf out your last meal? If you are a little stronger than that then what you have to do it get two or three raw eggs and separate the egg yolks from the egg whites.
Now, take the bowl of egg whites to the washroom and gargle with it. Raw eggs are not precisely delightful. The gooey substance can make anyone puke.
The weird and stinky smell is an added bonus. Some people cam vomit just by looking at it; others will have to put it in their mouth for a few seconds and swirl it around. Gargling with egg whites is very useful and a fast method to activate your pharyngeal reflex. Throwing up could be helpful if you have consumed something toxic or harmful, but other than that it is not advised to mess with the natural digestive system.
Make sure not to make a habit of throwing up regularly as I can not only ruin your alimentary canal but your overall health. Excessive voluntary vomiting is a symptom of an eating disorder, and professional help is required in such cases. You can also develop a habit of vomiting more frequently once you have tried it, so make sure that you voluntarily throw up only when it is absolutely necessary.
All the methods mentioned above on how to force yourself to throw up are for emergency purposes only and should not be overused. Extreme puking can also result in dehydration which can be fatal. You do not only lose the food you have eaten but also the water consumed. This can result in slowing down of body functions. If you are pregnant with a child, it is advised to be very careful.
Vomiting can be harmful not just for you but also for the child. After throwing up, it is vital to get rid of the stench as exposure to the smell of vomit can make you sicker. You can brush your teeth or use a mouthwash. A glass of cranberry juice can also help get rid of the awful odor. Follow by taking up a few hours to rest your body.
Lying down flat should help. These are the dangers of making yourself throw up after meals:. Your body will become more prone to throwing up — The human body is very good at gradually adapting to changes that you want it to make. If you lift weights properly, those muscles you are working will become stronger so that you can lift heavier weights. If you perform cardiovascular exercises regularly, your body will adapt so that you can continually perform those activities at a higher level for longer periods of time.
If you do Stomach Capacity Training properly, you can gradually increase your maximum stomach capacity so that you can consume more food in one sitting than you previously could. On the other hand, if you continually throw up after overeating during large quantity food challenges, your body will adapt and become more prone to throwing up on its own.
If this adaptation occurs, you will begin having issues towards the end of finishing large eating challenges, and you will find yourself throwing up more often without even trying to.
Not only is chronic puking bad for your health, but it can also lead to a decreased ability to win big eating competitions. This creates temporary imbalances in most of your fluids until your body adapts and balances all of your fluid levels back to normal.
If you do throw up after a meal, whether it is on purpose or just by accident, it is crucial that you consume plenty of water directly afterwards. Water also helps flush away the stomach acid remaining in your esophagus and mouth from when you did throw up. As you will learn below, chronic imbalances in body fluids can create severe health issues over a period of time. While you may find relief much quicker by throwing up, you are damaging your long term health which is more important. Your stomach acid will erode your teeth and mouth — Hopefully you already know this, but stomach acid is very highly acidic.
On the pH scale of zero to fourteen, with zero being the most acidic and fourteen being the most alkaline, gastric acid measures between 1. Your stomach acid has to be very acidic so that it can chemically digest all the food and liquids you consume.
When you throw up after eating massive amounts of food, a large amount of stomach acid comes up along with all that food. Over a long period of chronic puking, that stomach acid will continually eat away at your teeth enamel and other tissues in your mouth. This will lead to severe mouth and dental issues, a lot more serious than getting a few cavities. You will begin suffering from acid reflux or ulcers — Stomach acid will not just cause problems with your teeth and mouth as mentioned directly above in 3.
Gastric acid will also potentially create problems in your stomach and esophagus. After a period of chronic puking, you may begin suffering from stomach ulcers and acid reflux disease.
A peptic ulcer is a painful defect in the lining of the stomach or the first part of the small intestine called the duodenum. Gastric ulcers in your stomach are the end result of an imbalance between digestive fluids in the stomach. A duodenal ulcer in your small intestine is the end result of an imbalance between digestive fluids in your duodenum.
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