Use oral bromelain supplements to speed healing. Take mg of bromelain, an enzyme derived from pineapple, up to 3 times per day to speed healing and help the body clear a bruise after an injury. National Institutes of Health Go to source Some supplements should be avoided to keep from making bruising worse.
Fish oil, omega 3 fatty acids, garlic, vitamin E, ginkgo biloba can all increase bruising. National Institutes of Health Go to source.
Peel a banana. Use the inside of the peel to rub over the bruise. Eat the banana just because it's nice. Method 3. Take acetaminophen to reduce pain. Some painkillers are anti-inflammatory and can help reduce pain as well as swelling. However, avoid aspirin and ibuprofen, as they may thin your blood and make the bruise worse.
Apply arnica ointment or gel daily. Arnica is an herb that reduces inflammation and can help reduce the appearance of bruises quickly. It is available in cream or gel form at most drug stores. Apply a coating to the affected area twice daily until the bruise goes away.
Try topical vitamin K8 right after getting a bruise. Apply a coin-sized amount of vitamin K8 to the injury when you first get a contusion. This can help keep a bruise from forming or becoming quite so dark. Let a leech suck on the bruise. If you have the stomach for it, and you can find a holistic medicine supply store that sells live leeches, you can place a live leech directly on the bruise. It will suck the blood off the top layer of the bruise immediately. Because the leech's saliva is somewhat numbing, you won't feel any discomfort during this process.
Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. Putting an ice-pack on immediately is definitely the best thing to keep an injury from bruising in the first place.
Helpful 11 Not Helpful 0. Bruises are fast to heal, seek medical help when it lasts more than two weeks. Helpful 11 Not Helpful 2. And don't be worried.
Usually the bruise won't be too bad and it will heal by itself without medical care. Helpful 6 Not Helpful 5. Helpful 6 Not Helpful Helpful 2 Not Helpful Cover up your bruise with makeup for a special event, if needed. Helpful 0 Not Helpful 0. Related wikiHows How to.
How to. More References 9. About This Article. I highly recommend avoiding the following foods that are counterproductive to bruise healing and overall health:.
Sugar — Refined sugar promotes inflammatory responses in the body and is counterproductive to healing. In general, diets high in sugar, refined starches and saturated and trans-fats but low in omega-3 fatty acids, antioxidants and fiber are known for encouraging inflammation. Trans fats can be found in fast foods, fried products and processed foods. White and wheat products — These can act as anti-nutrients , pulling beneficial vitamins and minerals out of your body.
Frankincense essential oil is highly anti-inflammatory, making it a great choice for bruise healing. If you have sensitive skin, dilute the frankincense oil with a carrier oil first. You can also try making this bruise cream with arnica and bilberry yourself at home. Cypress is another essential oil with a reputation for improving bruises. Bromelain is an enzyme found in pineapple that has impressive anti-inflammatory abilities, making it one of the top natural bruise remedies to decrease swelling and bruising.
Vitamin C is an antioxidant that helps to manufacture collagen , which is critical for healing damaged blood vessels.
People that bruise easily also sometimes have low blood levels of vitamin C. Increasing dietary intake of vitamin C as well as supplementing with this key nutrient has been shown to improve bruising. Bioflavonoids like rutin help strengthen the capillaries, which makes them helpful for healing bruises. A small, preliminary trial published in the Journal of the American Academy of Dermatology gave subjects with progressive pigmented purpura a chronic bruising disorder 1, milligrams of vitamin C plus milligrams of rutin per day.
After four weeks, noticeable bruising was no longer apparent and did not recur in the three-month period after treatment was stopped. Rutin can be found in prunes, apricots, rose hips , the whitish rind of citrus fruits and the core of green peppers. It can also be taken as a supplement alone or in a bioflavonoid complex.
Arnica is another one of the most popular natural bruise remedies. In fact, arnica is commonly used topically for the pain and swelling that results from bruises, sprains and even arthritis. For example, a study published in the British Journal of Dermatology reveals how a topical treatment containing 20 percent arnica was able to speed up bruise healing better than a placebo or a low level vitamin K topical treatment.
Apply arnica oil or gel over the area of the bruise twice daily as long as the bruised skin area is unbroken. Can toothpaste get rid of bruises? Ahead, find seven methods that may help make a bruise heal faster, or decrease your chance of getting one in the first place. Ice is a tried and true method to reduce swelling for a reason.
Apply a covered ice pack to the bruised area for around 10 minutes and the application can help minimize swelling, reduce pain, and potentially make the bruise smaller.
Similar to icing the area, you should elevate the bruised area as soon as you can. Elevating the injury can help prevent more blood from pooling in the area than necessary, New York City dermatologist Doris Day , M. Expose the bruise to sunlight. If you can get 10 to 15 minutes of direct sunlight on your bruise per day, the UV radiation will begin to break down bilirubin, which is what causes a bruise to yellow.
Getting sunlight will help speed up this process and make your bruise disappear quicker. Natural Remedies to get rid of bruises quickly Ice. The first thing to do is to apply ice for 15 minutes every hour after the trauma. Arnica is one of the most popular and effective natural products against all kinds of blows. Aloe vera is well known for its soothing and moisturizing properties for the skin.
0コメント