The unsaturated fats in nuts can help lower bad cholesterol and raise good cholesterol, and some nuts even contain omega-3s which we already know can benefit heart health. One note is that while nuts contain healthy fats, a serving does contain a lot of calories, so you might want to stick to recommended serving sizes. But they are still a better snack option compared to salty chips or crackers. Haythe suggests using herbs and spices instead of salt when cooking and eating.
Too much sodium can increase your risk of high blood pressure, the AHA says. Luckily, you don't need large amounts of salt for your food to taste good.
There are so many spices out there that are flavor-packed like oregano, rosemary, red pepper flakes, chili powder, and cayenne, to name a few.
Since the focus is on whole foods, it's not surprising that processed foods are not recommended by both Freeman and Haythe. That's because a lot of processed foods have extra ingredients added like sweeteners and preservatives. Just because you're cutting back on processed foods doesn't mean you have to drastically change your diet, in some cases, it can mean making a few simple swaps. Have a nice big salad for lunch and put some beans and brown rice in there. So, [choose] simple whole foods rather than buying something very overly processed," Freeman says.
If you can't avoid processed foods entirely, the AHA advises reading the food labels carefully. Haythe says heavily fried foods are tough on the heart, which is another tip that doesn't surprise us.
A study in BMJ found that frequent consumption of fried foods especially fried chicken, fish, and shellfish was associated with a higher risk of heart-related death in women in the U. The AHA says that red meat has more saturated fat than other sources of protein, which can raise your blood cholesterol and worsen heart disease. Haythe recommends limiting your intake to leaner cuts once a week if you can't say goodbye to red meat completely.
This category includes meats like bacon, sausage, and burgers. Say it isn't so! While Haythe notes that pizza is hard on the heart, she does say for a lot of these no-nos, there is a silver lining: "You don't have to say goodbye to these favorites forever, but try and limit to the occasional consumption. Moderation is everything! It also depends on what goes on your favorite pie. The Boon Grass Countertop Drying Rack holds bottles, cups and more; an easy-clean base allows water to drain.
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Read full article. October 22, , AM. Story continues. The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products. Suggestions Whole grain bread, whole grain pasta, brown rice, sweet potatoes. Suggestions Salmon, chicken, Yahoo Web Search Yahoo Settings.
Sign In. Search query. All Images Videos News. Local Shopping. Anytime Past day Past week Past month. About 54,, search results. Ad related to: What should you actually eat for lunch? Build Your Bundle Build your own bundle. Say yes to complete nutrition! Easy Chicken Salad. Tuna Melt on Cornbread. That's exactly why it's so essential to learn which types of fish are most likely to cause fish poisoning , and to avoid them accordingly.
Read on to find out which fish you should cut from your diet, and why your risk skyrockets after There are two main types of fish poisoning that can wreak havoc on your health , according to the Centers for Disease Control and Prevention CDC.
These are known as scombroid poisoning and ciguatera poisoning. The latter is a serious foodborne illness that affects at least 50, individuals annually, and is typically found in warm-water, reef-dwelling fish. Most frequently, this type of poisoning is linked to "large carnivorous reef fish," including barracuda, grouper, moray eel, amberjack, sea bass, or sturgeon.
Ciguatoxin and maitotoxin, both of which cause ciguatera poisoning, can also be found in omnivorous and herbivorous species including parrot fish, surgeonfish, and red snapper. As you age, your body becomes more susceptible to serious foodborne illness due to changes in your immune system. Past the age of 65 , your organs are less efficient at fighting off harmful germs in the gastrointestinal tract. Besides your stomach producing less acid that can fight bacteria in your intestines, your liver and kidneys may become less able to filter out toxins.
If you happen to have any underlying illnesses—a possibility that becomes more likely as you age—this risk is compounded. Most often, Americans who contract ciguatera poisoning do so while traveling to highly endemic areas—in particular, tropical and subtropical regions near the Pacific and Indian Oceans, as well as the Caribbean Sea.
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