Activity categories are available. The following figures combine the step counts for men and women and are use the ACSM's study results. Note that these are overall averages, across all height ranges. The calculator at the top of the page works out mile figures based upon height and gender, giving a more accurate guideline figure.
We can use this data to build a chart of mile conversions for different step accumulations, below. Using the data from our calculator, we can work out how many miles there are in 10, walking steps for both men and women across a range of heights.
It's important to note that people who exercise at higher intensities will take far fewer steps and will cover a distance in less time. They are also likely to achieve greater health benefits than those who exercise at lower intensities. You should always seek advice from qualified health professionals before making any major changes to your lifestyle or fitness regime,. Check out our health section for more health calculators, including the sobriety calculator.
Following visitor demand, we've included an option to remember the information you enter in the form, so that you don't have to type it in every time you visit. We take data protection seriously. Please see our privacy policy for more information. If you have any problems using this steps to miles calculator, please contact me. Warning: It is necessary to enable JavaScript for full calculator functionality.
Here are some instructions for how to enable JavaScript in your browser. Popup calculator Copy a link to this page Print this page Email a link to this page Scroll up to form What does this mean? Quick Search:. In reverse, one mile is exactly equal to 1.
Therefore, in order to convert values from kilometers to miles, one can simply multiply the values in kilometers by 0. Here is a sample calculation, to help you better understand the conversion process.
Suppose one starts with five kilometers. Some people maybe interested in the conversion of this value as they may want to know the number miles in a '5K' run. The formula to be used here is 5 X 0. The opposite conversion can be carried out similarly.
In this manner, one can convert kilometers to miles and vice versa. Toggle navigation ConvertSumo. Kilometer to Mile conversion Edit any of the fields below and get answer:. How many Miles in Km? How to convert kilometers to miles? The simple answer is: Related: How many Km are in Miles?
Kilometer to miles formula and conversion factor To calculate a kilometer value to the corresponding value in miles, just multiply the quantity in kilometers by 0. Miles to Kilometers formula and conversion factor To calculate a mile value to the corresponding value in kilometers, just multiply the quantity in miles by 1.
Values around kilometers Kilometers to Miles Chart kilometers equals Values around kilometers Kilometers to Miles Chart kilometers equals 1, Sample kilometers to miles conversions 1. How far is
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